Pre-Season Warm Up

Lads we are starting pre-season warm up this week. It isn’t compulsory but will be great for anyone looking to improve fitness. The plan is to run it every Tuesday and Thursday and you can attend whichever day suits you best or both. It is £1 a man per night and all money goes to the club.

Send me a PM or text if interested 07497009031

Week 1: Easy (Just running the beach)
Week 2: Moderate (Beach run + Sprints)
Week 3: Moderate (Beach run + Sprints)
Week 4: Intense (Beach run + sprints + Dune climbs)
Week 5: Intense (Beach run + sprints + Dune climbs)
Week 6: Intense (Beach run + sprints + Dune climbs)

Week 7: Is when we officially start pre-season (Everyone expected)